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Seasonal advice

ProfilePosted byOptionsPost Date

AnninGlos

AnninGlos Report 31 Jan 2013 16:23

SEASONAL ADVISE TO SENIORS!

FLU SEASON
To avoid it...
Eat right!
Make sure you get your daily dose of fruit and veggies.

Take your vitamins and bump up your vitamin C.

Get plenty of exercise because it builds your immune system.
walk for at least an hour a day,
go for a swim,

take the stairs instead of the lift, etc.

Wash your hands often.
If you can't, keep a bottle of antibacterial stuff around.

Get lots of fresh air.
Open doors & windows whenever possible.

Try to eliminate as much stress from your life as you can.
Get plenty of rest.
OR
Take the doctor's approach.
Think about it...
When you go for a flu jab, what do they do first?

They clean your arm with alcohol...

Why?
Because Alcohol KILLS GERMS.
So...

I walk to the pub. (exercise)

I put lime in my vodka...(fruit)

Celery in my Bloody Mary (veggies)

Drink outdoors on the patio..(fresh air)

Tell jokes and laugh....(eliminate stress)

Then I pass out. (rest)

The way I see it...

If you keep your alcohol levels up,
flu germs can't get you!

REMEMBER:
'A shot in the glass
is better than one in the a**!'


ButtercupFields

ButtercupFields Report 31 Jan 2013 16:33

I shall take that advice, Ann. Sounds good to me :-D :-D BC XX

Jeniwren

Jeniwren Report 31 Jan 2013 16:59

That sounds good to me as well Ann and BC, Will make a start now.
Thanks, Jean xx :-D :-D

Sallie

Sallie Report 31 Jan 2013 17:02

I love it Ann. Like ButtercupFields said, I shall take your advice.lolol!!!

AnninGlos

AnninGlos Report 31 Jan 2013 17:28

:-D :-D :-D

Blame my son in law!!! He knows me well. :-D

Wend

Wend Report 31 Jan 2013 17:29

Excellent advice Ann, thanks :-D :-D :-D

Sharron

Sharron Report 31 Jan 2013 18:58

It is most impotant that you should have a slice of lemon in your gin

Probably a good idea to have as many gins with a slice of lemon in asyou can,just to be on the safe side

Wend

Wend Report 31 Jan 2013 19:01

Sharron, you sound better. Bu@@er - I sent you a get-well card to-day.

PricklyHolly

PricklyHolly Report 31 Jan 2013 19:02

I will drink to that!

:-D