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Is anyone doing the squat challenge?

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ProfilePosted byOptionsPost Date

RStar

RStar Report 18 May 2013 12:18

I've just done 50 (day 1), not sure if that's right. How many are you supposed to do on day 2? x

+++DetEcTive+++

+++DetEcTive+++ Report 18 May 2013 12:29

Unless you're used to it, you're going to be really stiff in the morning :-0

I don't think that I could even do 2, let alone 50 - so well done you :-D

JackBunion

JackBunion Report 18 May 2013 12:36

I like to do one a day.

What is the squat challenge anyway :-S :-S

+++DetEcTive+++

+++DetEcTive+++ Report 18 May 2013 12:41

There are several results on the internet eg
http://www.somastruct.com/30-day-squat-challenge/

What is the 30 Day Squat Challenge?

It’s a simple 30-day exercise plan, where you do a set number of squats each day with a rest day thrown in every 3rd day. You start by completing 50 squats on Day 1, and slowly increase to a maximum of 250 by Day 30.

JackBunion

JackBunion Report 18 May 2013 12:44

Thanks DET. Must be more fun ways of keeping fit. Saw someone other day on a rowing machine. Slave ships came to mind :-( :-( :-(

RStar

RStar Report 20 May 2013 19:51

DET, I was stunned how hard it is, it doesnt sound hard! Did 50 on fri, then forgot on Sat and Sun. So started again today with 50. Legs feel like Ive run a marathon :-( wonder if it works.

+++DetEcTive+++

+++DetEcTive+++ Report 20 May 2013 20:33

Aw - strangely, you were in my thoughts the next day, wondering how you felt! :-D

RStar

RStar Report 20 May 2013 20:38

:-D lol!!! Day 30 is 250 squats, do you want to give it a go and let me know what its like :-S xx

+++DetEcTive+++

+++DetEcTive+++ Report 20 May 2013 20:42

You're joking!!!!!!!!!! Not on your Nellie thank you :-D :-D

If the clicking of knees didn't deafen me, the screams when the back went certainly would!!

RStar

RStar Report 20 May 2013 21:03

:-D you and me both x

LadyScozz

LadyScozz Report 21 May 2013 02:53

not with my knees


:-D

Allan

Allan Report 21 May 2013 06:34

Ma knee is the root of all evil :-D

LadyScozz

LadyScozz Report 21 May 2013 06:44

OH calls me Rice Bubble knees (Rice Krispies in the UK).....

Cos if I try to sneak up on him he hears Snap Crackle & Pop

:-D

Allan

Allan Report 21 May 2013 07:46

I suppose that you've heard about the b*st*rd Rice Bubble?

He had a snap, crackle, but no pop :-0

DIZZI

DIZZI Report 21 May 2013 09:21

LOL I GET DOWN ON THE FLOOR I NEED
A CRANE TO LIFT ME UP.

PatinCyprus

PatinCyprus Report 21 May 2013 11:11

I have a doctor's note so can't do it :-D

GinN

GinN Report 21 May 2013 13:57

I'm squat enough, thankyou! :-D

Welshkitty

Welshkitty Report 21 May 2013 17:12

I'm on day 28 and so pleased it's a rest day tbh it's not too bad, some days you just feel like not bothering . I have noticed a difference as that area is my problem zone lol I'm thinking of doing a mixture challenge after this for 30 days :-D

Paula+

Paula+ Report 21 May 2013 18:25

I am going to start tomorrow. ..... honest :-D

Allan

Allan Report 21 May 2013 22:39

Well I'm doing the diddly-squat challenge :-P