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Depression / Anxiety

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ProfilePosted byOptionsPost Date

tinkers

tinkers Report 11 Dec 2013 17:39

Today hasn't been too bad a day there's been no tears and I've stayed calm and piece full all day

Dutch I think I owe you a thank you ( I'm not sure if it were you That sent me a Xmas card) if it was thank you very much

tinkers

tinkers Report 10 Dec 2013 20:54

I'm glad u got it ok Ann

That's wat my hubby said emotional blackmail but my problem is I'm too soft and I don't like fighting

One thing for sure tho my depression is starting to ease a wee bit and not so many tears now I no I will get threw this

But

I have to learn to stand up for myself and gain some confidence cos at the minute I'm a nervous wreck

I no it's going to b difficult over Xmas but no doubt ill get threw it

And in may I'm going to c Barry manilow I can't wait its sumthing to look forward too

AnninGlos

AnninGlos Report 10 Dec 2013 20:10

Emotional blackmail Michelle as I have said before. Stay strong and thank you for my card <3

tinkers

tinkers Report 10 Dec 2013 17:51

Today has been a difficult day. The person who caused all this grief for e wanted to meet up either I'm daft or plain stupid I agreed to meet and it ended up with more pain and heartache and I'm in tears again

I just guess I need to get a backbone

tinkers

tinkers Report 9 Dec 2013 22:51

Thank u so much Vera it means alot

SuffolkVera

SuffolkVera Report 9 Dec 2013 13:09

I've been having internet problems so haven't been online very much but I've been thinking about you and willing you on. Sorry to hear you have another infection - all these things do pull you down, but hang on in there and you will get better, even if it takes a little while.

I've never been in as bad a place as you but others on here have and really understand what you are going through. So try out all their suggestions, you're sure to find one or two techniques that help you along the way. And just keep reminding yourself that you have lots of cyber friends on here and lean on their support when you need it.

tinkers

tinkers Report 9 Dec 2013 11:31

I'm still in a pretty dark place right now tho I'm not in tears much now

I am still thinking bout taking one day at a time

I woke up with a flipping water infection so will have to call in the doctors this afternoon for the walk in surgery

I've finished the scarf I was making so will have to think of something else to keep me busy

I started digging my tree stuff out but give up cos I couldn't concentrate so maybe after the new year if I'm feeling stronger ill go and get lost into my history as I've not done out in ages

I still feel pretty numb and feel so lost

tinkers

tinkers Report 8 Dec 2013 09:11

Thank you ladies it means a lot

Had a bad night last night been up since Half 4 with a splitting headache

Carole I did buy some kalms

Dutch I'm sorry to hear about ur daughter

dutch

dutch Report 8 Dec 2013 09:05

Hi Tinkers so clan were talking to you all day and im pleses you will get there and i know its hard were you nearly take your one live ,my daughter did three years ago age 47 she would have been 50 30 november and i only had one daughter,
so im here for you every step of the way even thou i leave in Holland i will be here for you ,all of us ladys on here will get you on abetter way i hope you did,nt mind me wring to you about my daughter but i had only one and 4 sons
Love Joyce/Dutchxxx

Carole

Carole Report 7 Dec 2013 23:39

Tinkers I so pleased to see your posts. I know you are still having panic attacks and feeling low. But keep practising your breathing exercises and relaxation. Why not see if there are any groups in your area or ask your DR for a referral to a group to learn relaxation. I went to a group at a local mental health support clinic. Also did a short course with another mental health support group with psychologists. They were very helpful. Shame the course didn't last longer as everyone was sad to say goodbye.
Have you any rescue remedy yet? When I was having panic attacks and having to go to work.....while waiting for my lift I found a little trick I'd learnt at one of the clinics helped. I put half a dozen tiny things in my pocket, button, marble, bead, safety pin, tiny rubber (end of pencil) and a penny. I made up a sequence in my head and searched for each item in my pocket in sequence. It can be done slowly to bring down your tension level, and there fore relaxing you. Let me know if you try this how it goes x

tinkers

tinkers Report 7 Dec 2013 17:37

Thank you so much ann

AnninGlos

AnninGlos Report 7 Dec 2013 15:03

Maybe you need another course of antibiotics. Just keep practising what Carole told you to do. Copy and print it if you can so you have it to refer to. <3

tinkers

tinkers Report 7 Dec 2013 14:55

Well I'm finding things difficult today tho I'm not in tears but just feel numb and trying to keep myself busy

I've had 3 panic attacks today up to now they r starting to do me head in
Tho I hav my oh who talks in my ear to help me calm down it helps to control my breathing

Still hav a chesty ough I might hav to go back to doctors with as I've finished the anti bitics have gave me

tinkers

tinkers Report 6 Dec 2013 18:05

Thank you so much Dutch, bless you

Today has been a little easier for me I have been trying to keep myself busy

And I only had a few tears day before yesterday

I can't believe almost 3 weeks ago I almost took my own life I just want
To say a huge thank you to u guys on here for helping me threw this awful time

AnninGlos

AnninGlos Report 6 Dec 2013 14:51

Joyce thank you so much for the Christmas card. <3 <3

dutch

dutch Report 6 Dec 2013 14:47

Hi Tinkers
all this ladys will give you you suppore and so will i there all so neice i know i dont have my memory back is i cant remember thinks ,but i will help you anyway i can please excuse my writing as i have,nt got there proply yet,ive been on it some years about 8 i think but if you was to tekst anytime you can and i will write back
Love Dutchxx

dutch

dutch Report 6 Dec 2013 14:47

Hi Tinkers
all this ladys will give you you suppore and so will i there all so neice i know i dont have my memory back is i cant remember thinks ,but i will help you anyway i can please excuse my writing as i have,nt got there proply yet,ive been on it some years about 8 i think but if you was to tekst anytime you can and i will write back
Love Dutchxx

tinkers

tinkers Report 5 Dec 2013 16:30

Here we go panic attack strikes again

I want to ask if I do a self referral to the mentle health team wat will happen to me?

tinkers

tinkers Report 5 Dec 2013 15:13

Well lady has been a fairly so so day

No tears for a tears days now

Been on today until the phone went and now I'm getting jumpy and irrititable

tinkers

tinkers Report 4 Dec 2013 19:31

Thank you so much Dutch I have been a member on here since dot dot dot lol

Hope u r feeling better too