General Chat

Top tip - using the Genes Reunited community

Welcome to the Genes Reunited community boards!

  • The Genes Reunited community is made up of millions of people with similar interests. Discover your family history and make life long friends along the way.
  • You will find a close knit but welcoming group of keen genealogists all prepared to offer advice and help to new members.
  • And it's not all serious business. The boards are often a place to relax and be entertained by all kinds of subjects.
  • The Genes community will go out of their way to help you, so don’t be shy about asking for help.

Boards

Quick Search

Single word search

Tools

Findmypast DNA Banner

Icons

  • New posts
  • No new posts
  • Thread closed
  • Stickied, new posts
  • Stickied, no new posts

Insomnia

Login to Add Reply Watch This
ProfilePosted byOptionsPost Date

Gosport

Gosport Report 11 Jun 2009 14:33

I'm sitting here at 01.30 (in NZ), I've been to bed once and tossed and turned for a while, I was tired when I went to bed but I can feel myself waking up as I lay there, any ideas? Regards Cherryl

KempinaPartyhat

KempinaPartyhat Report 11 Jun 2009 14:43

Hammer ...........................

count sheep or joeys.......

LOL sorry you cant sleep but is it to hot to sleep??

*** Mummo ***

*** Mummo *** Report 11 Jun 2009 14:45

Hiya, when l'm feeling restless and can't sleep l read, after awhile it seems to tire me and stops my brain (if l got one) working over time.By the way how did you get the boardname Gosport , did you originate from there ?

mons

mons Report 11 Jun 2009 14:47

Sorry to hear that Gosport, i suffer from insomnia myself and it can drag you down. The experts tell you to unwind before bed and avoid caffeine etc.

My own cure is to get up and make a hot milky drink and when i go back upstairs i find the most boring television programme to watch and set the timer most times it works and when it doesn't i just get up and read.

AnninGlos

AnninGlos Report 11 Jun 2009 15:06

Mummo I was going to ask that.


One thing I find is to stay off the pc for at least 30 minutes before going to bed.

Ann
Glos

Researching:
Photo spring Researching Somerset, Dorset, Hampshire, Derbyshire, Staffs, Devon, Glamorganshire. Ingram, Masters, Tamblyn, Knight, Warner, Bate, Allen, Riggs, Dominey, Duffin