Do you suffer from a bad back?

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Profile	Posted by	Options	Post Date
Member Since: April 2003 Posts: 5,759 Send Message	Sidami	Report	13 Dec 2009 17:10
	If so I have found Pilates helps you, in my area there are classes and it is stretching exercise it really helps you give it a go. Sue
	Researching: Ringrose from Countesthorpe Lord and Burley from Countesthorpe...Dixon Dawson Wood and Wilkinson from Caistor ,Starkey and Wood from Edendam. Hare from Horncastle.
Member Since: May 2007 Posts: 25,620 Send Message	Jane	Report	13 Dec 2009 17:22
Member Since: May 2007 Posts: 25,620 Send Message	Please!!!!!!!!!! don't mention backache.I blame mine on sitting badly at the computer and rely on pain killers and heat patches.Am now sat up properly at a high table on a high backed chair.It is the base of my back that is painful.
Member Since: April 2003 Posts: 5,759 Send Message	Sidami	Report	13 Dec 2009 17:32
	Jane try and find some of these classes it will help you...I also use tiger balm that is a lovely feeling of heat and it does help to take pain away.
	Researching: Ringrose from Countesthorpe Lord and Burley from Countesthorpe...Dixon Dawson Wood and Wilkinson from Caistor ,Starkey and Wood from Edendam. Hare from Horncastle.
Member Since: January 2005 Posts: 3,907 Send Message	Jean (Monmouth)	Report	13 Dec 2009 19:48
	I am having physio and accupunture for my back, Seems to be helping.