General Chat

That sleep will have done you good so well done Michelle. <3 <3

Thank you so much Ann

I had a bit of a panic attack this evening I went to the pictures to see a film and just got back tho the break did me the world of good

Will I ever c the light at the end of the tunnel

Tinkers, pleased that you managed to get a good nights sleep last night, well done.
Apart from having a bit of a panic attack, did you enjoy the film. As you say it did you good to go out. I found that the more I went out the easier it became to go out, and I'm sure that it will be the same for you, take it slowly but surely.

There is light at the end of the tunnel and you will get there if you take all the good advice from all your friends on here. We are all here for you.

Hope you get a good nights sleep.

Love, Sallie.x <3

You will

I had a time that I needed my neighbour to come on the bus with me to go into town .

One day I went to the bus stop on my own and I was scared and panicky but I got on the bus . I didn't make it to town only a few miles but when I phoned her and said where I was she was so proud of me .

That gave me courage and bit by bit I was able to go into town on my own .

Stay strong and I am sure you will get there especially as you have a loving husband and supporter

cheers

Kathy

Thank you soo much sallie

Yes I did enjoy the film not been to pictures in years

Hi all
imissed but of them very much and still due i thought i was going to gone then borth ,but someone most have had the hands on me i know have to get my brain damages away witch will take 2 years ,but my hubby was so said as the hospital told him i was dying and on had afew hours he textd all my family and all my gr friends ,which my gold friend Liz done it all as my out briend Sheila was not back on yet ,well im taking it day by day and thank everyone for there messages and cards
Love Dutch/Joycexxxx

Michelle well done and I am so pleased that you were able to enjoy the film. Yes there will be light at the end of the tunnel, keep moving towards it, slowly but surely.

Joyce, so pleased that the hospital was wrong. It will take a while but you must not stress yourself and get impatient. Good to see you posting on here.

Thanx so much Ann

Today has been a bad day today tho I've got no tears left to shred I just feel soo numb

It was good to go to the pictures last night I really enjoyed the film

This is the darkest place I've ever been

Hello Tinker
i have not seen you before but im Always here for people but just this time i cant remember things ,but i will alway s try and help you as more of my firnds will tell you
Hello to all my friends on here
Love Dutchxxx

Thank you so much Dutch I have been a member on here since dot dot dot lol

Hope u r feeling better too

Well lady has been a fairly so so day

No tears for a tears days now

Been on today until the phone went and now I'm getting jumpy and irrititable

Here we go panic attack strikes again

I want to ask if I do a self referral to the mentle health team wat will happen to me?

Hi Tinkers
all this ladys will give you you suppore and so will i there all so neice i know i dont have my memory back is i cant remember thinks ,but i will help you anyway i can please excuse my writing as i have,nt got there proply yet,ive been on it some years about 8 i think but if you was to tekst anytime you can and i will write back
Love Dutchxx

Hi Tinkers
all this ladys will give you you suppore and so will i there all so neice i know i dont have my memory back is i cant remember thinks ,but i will help you anyway i can please excuse my writing as i have,nt got there proply yet,ive been on it some years about 8 i think but if you was to tekst anytime you can and i will write back
Love Dutchxx

Joyce thank you so much for the Christmas card. <3 <3

Thank you so much Dutch, bless you

Today has been a little easier for me I have been trying to keep myself busy

And I only had a few tears day before yesterday

I can't believe almost 3 weeks ago I almost took my own life I just want
To say a huge thank you to u guys on here for helping me threw this awful time

Well I'm finding things difficult today tho I'm not in tears but just feel numb and trying to keep myself busy

I've had 3 panic attacks today up to now they r starting to do me head in
Tho I hav my oh who talks in my ear to help me calm down it helps to control my breathing

Still hav a chesty ough I might hav to go back to doctors with as I've finished the anti bitics have gave me

Maybe you need another course of antibiotics. Just keep practising what Carole told you to do. Copy and print it if you can so you have it to refer to. <3

Thank you so much ann

Tinkers I so pleased to see your posts. I know you are still having panic attacks and feeling low. But keep practising your breathing exercises and relaxation. Why not see if there are any groups in your area or ask your DR for a referral to a group to learn relaxation. I went to a group at a local mental health support clinic. Also did a short course with another mental health support group with psychologists. They were very helpful. Shame the course didn't last longer as everyone was sad to say goodbye.
Have you any rescue remedy yet? When I was having panic attacks and having to go to work.....while waiting for my lift I found a little trick I'd learnt at one of the clinics helped. I put half a dozen tiny things in my pocket, button, marble, bead, safety pin, tiny rubber (end of pencil) and a penny. I made up a sequence in my head and searched for each item in my pocket in sequence. It can be done slowly to bring down your tension level, and there fore relaxing you. Let me know if you try this how it goes x