Find Ancestors

With free.. you only get your own tree... If people send you a pm you can reply but I am not sure whether you can initiate a pm..

Diane on Aussie thread will know as she did free for awhile there and took a break from the boards..


I can do breakfast for Dea and Gins on Saturday... will do a lunch box for LK in case she and himself would like a day out...

Persie

Hi all
xx


have been out all day ........ went to the doctor's to get the results of the blood tests I had the other week

everything fine, BUT the glucose level is slightly elevated ................ could mean border line diabetes :-(


so I have to have a special glucose blood test .......... fast, have blood taken, given some sugary liquid, wait 2 hours, have blood taken again.

I also have to talk to a dietician .... we have a phone nuimer we can call to talk to one ........... and see what changes I cna make

He did say some changes are .................. cut out fruit and replace with veggies, cut out bread, cut out excess sugar, increase the amount of exercise.

:-( :-( :-( :-(



s
xx

Linda


with free membership, you can ..............

.......... build your tree
.......... search trees to get name match, but not see detail
.......... receive pms from paying members, and reply to them
.......... read all threads on all boards (just as any non-member who finds a reference on google)
.......... Request Review of threads (!!)
.......... I think you can search records, but not open them and see the detail



you cannot ..........

........... initiate pms to other members
........... open other trees
........... post on threads
........... search records ... have to buy credits



s
xx

Breakfast is ready :-D

and also lunch goodies



Fresh fruit salad with vanilla yoghourt
broiled grapefruit with brown sugar


Porridge with chopped up dates, bananas, and maple syrup (other fruit selections over there >>>> )


Selection of cold cereals


French (eggy) toast, maple syrup, Golden syrup
Caribbean Banana Fritters


Toast (sourdough, rye, white, whole grain, 100% brown, Hovis, gluten free)
crumpets
hot cinnamon rolls,
croissants


cheese and onion tarts,
broccoli and cheddar quiche
Gruyere and bacon quiche


Full English

Ulster Fry-up

The Continental – choice of assorted chilled fruit juices, hot oatmeal or assorted cold cereals, toast or fresh-baked muffin

stirfry (chicken, or vegetarian),

Chicken Karage (Japanese deep fried chicken pieces)

Jamaican beef patties

cheese and tomato pie

Veggie Wrap (Fresh Tomatoes, Basil, Roasted Peppers and Feta Cheese)

Chicken breast, bacon, tomato and lettuce on focaccia roll

chicken or vegetable samosa

Pulled Pork Sandwich – BBQ’d pulled pork on toasted Kaiser roll, garnished with sautéed onions

Ham, cheese and tomato on toasted bread


home-fried potatoes with garlic and bacon


Potato, dill and cheddar soup
Butternut Squash and Roasted Garlic Soup with Caramelized Vidalia Onions (vegetarian)


almond crumble peach muffins
cranberry & orange muffins l
raisin bran muffins
very berry muffins


Cheese scones
raisin scones


jams, jellies, marmalades, Nutella (hazelnut spread)


Tea, coffee, juices


(some extra bacon, turkey sausage or sausage patties, eggs, tomatoes, mushrooms, sliced baby golden beetroot, Maple baked beans, olive oil, in the hidey place to cook up for the very hungry ones!)



enjoy
xx






s
xxx

Good morning!

Am up with the lark waiting for the neuro-physio to arrive at 8am!! :-0


Will just grab some toast to keep me going.....thanks Sylvs.



Linda - my daughter can walk but her feet are sore. Am picking her up later today.


Must go....~~~

C


hope all goes well with the neuro-physio



s
xxxx

Good morning all!

I am 'on the run' too - just popped in to grab some 'bits and pieces' to see me through the day - thank you Sylvia <3

Hope all goes well for everyone today.

See you all later,

Dea Xxx

Rush in,

Coffee and box to go.

Window display to do.

Byeeee.

Mornin all you busy busy people

Porridge with chopped dates and bananas.....thanks Syl <3

Syls, you will have to put a very healthy low fat, low sugar option on the menu in future....we'll join you in the healthy eating regime....wont we Dea ;-)



Now, these people have either, never been to London or never attended a stadium before...........whats new?


http://uk.eurosport.yahoo.com/blogs/londonspy/13-jacket-potato-pint-earth-red-tractor-pork-114510672.html

I'm back again for my 'proper' breakfast ........................... Yuummmm ! :-D :-D

Just heard from DIL - I have a day off today. She is spending time with the children and 'visiting' her Dad in the evening. Grand-daughter was very poorly yesterday, we had her here in bed all day with 'stories' - she was very brave though but will be better at home with mum today.

Still keeping fingers crossed.

Dea Xxx

Oh, Ginns - I suppose I could be good and join in the healthy eating regime :-0 It will be a struggle but I will do it for Sylvs.

Dea Xxx

Dea..you could always sneak in Sylvs cupboards without her knowing....shhhh


Hope the little one feels better today and her grandpa <3

Awwww......hope granddaughter feels better today. They always look so pathetic don't they? :-( <3


Physio been and gone. All went well - she's a lovely young woman. Did all the muscle testing and gave lots of advice and ideas. She seems happy with things at the moment.


Forgot to say that when I was with the nurse yesterday, she said "Now we'll go through your family history to see if anything has changed". I replied, "Nope, they're still dead".


She had to take her specs off 'cos she laughed so much... :-D :-D :-D

I ope yer told her theres nothing about your family history that you dont aready know ;-)

Glad the physio went well, you'll have to take him out for a jog now!

Naughty Cynthia !!! :-D

Glad things went well with the physio!

Dea Xxx

Thank you Persie - I think that I WILL be up in the morning for breakfast now as I have had an 'easy' day today !!

I look forward to anything you might produce !! ;-) :-D :-D

Dea Xxx

P.S. - I DO wish you wasn't going !!!!!!!!! :-(

Dea Xxx

Gins, Persie and Sylvia thanks for the info.

Sylvia fingers crossed for blood tests my OH is type 2 diabetic so far has managed to control it by diet

Cynthia glad all went well for OH and good that your daughter can walk must still hurt though <3

Dea hope the little one feels better soon <3

I have been to hairdresser today and had a slight colour change still getting used to it :-)

we are off to an evening wedding reception so have to go and start dinner will check in tomorrow. :-)

Have a lovely evening Linds,

Dea Xxx

Ginns - you should not still be crying !! - where is your little pink frilly pinny ???

Dea Xxx

Hi all
xx

just ahving a sandwich for lunch, before leaving.

Glad to see that C's ancestors are still dead, and not haunting her :-D


Sorry to hear about Dea's granddaughter ..... hope she feels better soon.

C .............. how about Arnica cream for daughter's bruised feet. It does seem to help.


Thanks everyone for the diabetes sympafy ......... I'm hoping the test result was an anomaly :-D


bye all
xxx



behave yourselves :-D :-D :-D :-D




s
xx

We will Sylvs !!

Have a nice time !!

Dea Xxx