General Chat
Welcome to the Genes Reunited community boards!
- The Genes Reunited community is made up of millions of people with similar interests. Discover your family history and make life long friends along the way.
- You will find a close knit but welcoming group of keen genealogists all prepared to offer advice and help to new members.
- And it's not all serious business. The boards are often a place to relax and be entertained by all kinds of subjects.
- The Genes community will go out of their way to help you, so don’t be shy about asking for help.
Quick Search
Single word search
Icons
- New posts
- No new posts
- Thread closed
- Stickied, new posts
- Stickied, no new posts
Is anyone doing the squat challenge?
| Profile | Posted by | Options | Post Date |
|---|---|---|---|
|
Welshkitty | Report | 3 Jun 2013 13:40 |
|
Is yoga any good ? |
|||
Researching: |
|||
|
PollyinBrum | Report | 3 Jun 2013 14:07 |
|
I love Yoga and have been practising for nearly thirty years. It is not classed as "exercise", but it's for body mind and spirit, however the postures certainly help to keep you toned. Give it a try for a few weeks, I feel sure you will feel the benefit. :-D |
|||
|
Welshkitty | Report | 5 Jun 2013 00:38 |
|
Oh toning is what I need ! I need to find a class asap :-D |
|||
Researching: |
|||
|
PollyinBrum | Report | 5 Jun 2013 11:00 |
|
Hello Bethan. Do give it a try, but don't expect immediate results, it will take couple a of months before you start to feel the benefit. We do meditation at the end, I love it it is so relaxing. I am going to my keep fit class (for over 50s) this afternoon, I always come out of that class feeling so energised. |
|||