General Chat

Welcome to the Genes Reunited community boards!

The Genes Reunited community is made up of millions of people with similar interests. Discover your family history and make life long friends along the way.
You will find a close knit but welcoming group of keen genealogists all prepared to offer advice and help to new members.
And it's not all serious business. The boards are often a place to relax and be entertained by all kinds of subjects.
The Genes community will go out of their way to help you, so don’t be shy about asking for help.

The Genes Reunited community is made up of millions of people with similar interests. Discover your family history and make life long friends along the way.
You will find a close knit but welcoming group of keen genealogists all prepared to offer advice and help to new members.
And it's not all serious business. The boards are often a place to relax and be entertained by all kinds of subjects.
The Genes community will go out of their way to help you, so don’t be shy about asking for help.

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Profile	Posted by	Options	Post Date
Member Since: December 2004 Posts: 10,314 Send Message	Julie	Report	17 Jun 2008 18:00
	Cheers Mac.... That's what's booted mine up then, ready meals...!! I eat loads of fruit n Veg, rarely eat bread or potatos n never ever fry food.... J:o)xx
Member Since: June 2007 Posts: 1 Send Message	Rhoda	Report	18 Jun 2008 20:02
Member Since: June 2007 Posts: 1 Send Message	Swop the bad fats for good fats like olive oil, rapeseed. Lots of fresh fruit and veg, more colourful the better. Porridge and oat bran. Lay off the alcohol. Excercise, exercise, excercise. Swimmings the best

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