General Chat

Welcome to the Genes Reunited community boards!

The Genes Reunited community is made up of millions of people with similar interests. Discover your family history and make life long friends along the way.
You will find a close knit but welcoming group of keen genealogists all prepared to offer advice and help to new members.
And it's not all serious business. The boards are often a place to relax and be entertained by all kinds of subjects.
The Genes community will go out of their way to help you, so don’t be shy about asking for help.

The Genes Reunited community is made up of millions of people with similar interests. Discover your family history and make life long friends along the way.
You will find a close knit but welcoming group of keen genealogists all prepared to offer advice and help to new members.
And it's not all serious business. The boards are often a place to relax and be entertained by all kinds of subjects.
The Genes community will go out of their way to help you, so don’t be shy about asking for help.

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Profile	Posted by	Options	Post Date
Member Since: February 2003 Posts: 29,988 Send Message	+++DetEcTive+++	Report	18 May 2013 12:41
	There are several results on the internet eg http://www.somastruct.com/30-day-squat-challenge/ What is the 30 Day Squat Challenge? It’s a simple 30-day exercise plan, where you do a set number of squats each day with a rest day thrown in every 3rd day. You start by completing 50 squats on Day 1, and slowly increase to a maximum of 250 by Day 30.
	Researching: Dormant member as from 20 Sep 2019 . Click on my board name to send a message
Member Since: February 2003 Posts: 6,330 Send Message	JustJohn	Report	18 May 2013 12:36
	I like to do one a day. What is the squat challenge anyway :-S :-S
	Researching: Amelie my granddaughter's ancestry. My ban until 1 Jan 2021
Member Since: February 2003 Posts: 29,988 Send Message	+++DetEcTive+++	Report	18 May 2013 12:29
	Unless you're used to it, you're going to be really stiff in the morning :-0 I don't think that I could even do 2, let alone 50 - so well done you :-D
	Researching: Dormant member as from 20 Sep 2019 . Click on my board name to send a message
Member Since: March 2005 Posts: 5,200 Send Message	RStar	Report	18 May 2013 12:18
Member Since: March 2005 Posts: 5,200 Send Message	I've just done 50 (day 1), not sure if that's right. How many are you supposed to do on day 2? x

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