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Hi all
xxx



a sunny, warm day :-)



s
xx

Dea ..........


thank you for doing brekkie ........

.......... I wasn't tied in knots, as C suggested :-P



but I did go to bed early, and forgot about coming back here before I went!


Mind you ... the physio did find some sore spots because of the way the muscles had tightened up :-(

AND she was only doing massage, she didn't do any movement work!

I am going to have at least 2 more sessions, over the next 2 weeks .................. it's the muscles in my chest and arm again.

Linda ..............


glad that you survived having the 2 all on your ownio!

no report from C on her trainer's visit ????

Gins <3 <3 <3 <3 <3 <3

(((((HUGS))))

In Ginny's absence - I will take it upon myself to tell you that things are looking much better.

Sis may be home in the next day or two'

I am sure she will will give us all an update soon.

Dea Xxx

Love to Gins......... <3 <3


I went to the health trainer. Do I REALLY have to say how it went? :-(




Okay.



Drops head and mutters.........



I've gained........


3lbs. .... sob........ :-(



Pass the chocolate please someone......I need cheering up........... :-D

Oh dear Cynths !!!

I feel trult sorry for you but I will NOT pass the chocolates - you were doing SO well and you are not going to spoil it now !

Perhaps a few less chocolate brownies with ice cream are called for ??

And anyway - I need those chocolates far more than you do - I have over 2 lbs to put back on to get back up to 7 stone ;-)

I will eat enough to cheer us both up :-D

Nite nites everyone and a special nite nites to our Ginns - sleep well <3

Dea Xxx

AND - you get back to grips with them muscles Sylvs

Dea Xxx <3 <3 <3

Dea......that is such a cruel thing to say...........


no chocolate brownies with ice cream. :-( :-(


I have to maintain some standards you know...... :-D




Night night all...............sleep well........

Night all check in tomorrow.


Gins <3 <3 <3 <3 <3 <3 <3

good morning all
xxxx



breakfast is ready



porridge


selection of cold cereals

toppings ................ chopped dates, fresh berries (blueberries, raspberries, strawberries), Golden syrup, brown sugar


Full English

poached eggs on toast, muffin or crumpet


in the warmer .................

bacon, ham, turkey sausage, baked tomatoes


Toast (selection of freshly baked Artisan breads)
barm cakes
croissants


selection of jams, jellies, marmalade, peanut butter, marmite



Tea, coffee, juices




enjoy
xxx




s
xxx

went for coffee as usual this afternoon (Wednesday).

Took my first bite of my Coconut Explosion (similar to a coconut macaroon, but much larger and rather softer)


............... and a crown came off one of my molars.


We finished coffee, OH took me up to the clinic where I go.


The dentist saw me in less than 10 minutes.

He checked the crown, saw nothing had been damaged, just the cement gave way


so he fixed it back on, and we walked out of the clinic about 20 minutes after going in

:-D :-D :-D :-D


Dental insurance paid something around £50-60, and I had to pay around £20-25

Yum.....Im starving, didnt eat anything yesterday. Thank you Sylv <3

Please bear with me everyone, my head is in another room to me at the moment.

Now, if anyone want to help, how the hell do I use this iphone5 :-0

Good morning all :-(

Can't help you there Ginns - I don't even know what an iphone5 thingy looks like let alone what it can do or how it does it :-D :-D :-D

Thanks for the lovely breakfast Sylvs <3 - Glad you got your tooth fixed :-)

See you all later,

Dea Xxx

Good morning and thank you for breakfast Sylvs. Porridge for me please. :-D


Glad you got your toofy pegs sorted out...........gappy!


Gins, why not google for advice. My daughter would sort you out - no problem! She may have AS but she is ace with modern phones. :-D


Gotta go.......I have an appointment with a duster.

Sylvia

My MIL keeps forcing toffees on me ;-)

Have lost my crown 3 times the dentist just laughs and says "what have I told you about those toffees" don't think it cost me that much though or I would have stopped the toffees ;-)

Gins your excused <3 <3

Ok washing done and out housework done. Now to do the weekly shop :-(

Just got back from the hospital. J is looking much better but is so bored and down staying in the place. She should be home tomorrow :-D

How you can you be knocking on deaths door on Tuesday and going home home on Friday.............lucky girl, lucky us, great medical staff

When we got there at 6pm, she had left her dinner to go cold...no suprise, the omlette looked like an ice hocky puck :-0

More knackered tonight, I think it's all catching up with me, either that or it's age....shut it Cyns

Linds, they are expensive toffees ;-)

As I've said before Gins........it's a times like this when we realise how precious our loved ones are. Hope all goes well for your sister tomorrow.


I'm quite exhausted with dashing from site to site tonight...... :-D


Better get some beauty sleep.........


By the way Dea.....I went out for lunch with a friend and I didn't have any chocolate brownie cake.


I had a granola biscuit instead....... ;-)

Night night Cynthia :-)

Gins hope all goes well tomorrow and J gets home. You must be feeling like a wrung out rag as me Mum used to say <3